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John Morton, chief of bariatric and minimally invasive surgery at Stanford Health Care, said there were two findings of interest in the new study. "They found predictive value as early as six weeks. In the shorthand, it says past performance predicts future performance, but it's kind of interesting that they're able to see it that early," said Morton, who was not involved in the new research. "The other thing I see here is that weight loss doesn't occur in a straight line. You lose weight for a while, then it plateaus, and then you lose weight again," he said. "If you're responding to diet, that's generally how it works." As for why some people consistently lose weight while others see fluctuations, "I think that that question is still out there" to be answered, Morton said. Simple weight loss is a good way to prevent diabetes 02:16 Still, the new study came with some limitations. For instance, 81% of the participating adults were women, so more research is needed to determine whether similar results would be found in a nationally representative sample of adults. Additionally, "the study was correlational, so we cannot conclude that weight variability causes changes in long-term weight control," Feig said. Yo-yo dieting dangerous for women's hearts, study says Another ongoing area of research explores not only how weight variability might be linked to extra weight gain but how it's associated with overall health and potential problems, said Michael Lowe, a professor of elyze psychology at Drexel University and co-author of the new study. Feig was his graduate student while conducting the new study. A separate study that was presented at the American Heart Association's Scientific Sessions last year suggests that intentional weight variability, known as "yo-yo dieting," may increase the risk of sudden cardiac death and coronary heart disease mortality in post-menopausal women.
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